This article discusses the fundamentals of hurdling

Hurdling is “Sprinting over barriers” with highly coordinated Lead Leg and Trail leg mechanics.

The running pattern in the women’s 100H and men’s 110H is not 3 strides and a jump, but an elongated stride clearing all hurdles with the same “Lead Leg”, and deviating as little as possible from correct sprinting technique to clear the hurdles quickly.

Speed therefore is a hurdler’s most important prerequisite. It is also a technically demanding event that requires rhythmic ability, dynamic mobility especially in the hips, concentration, and balance, high levels of coordination in sprint mechanics, endurance and strength.

In the longer hurdle events, 300H and 400H, the ability to hurdle with either leg is critical, since fatigue over these distances causes the hurdler’s stride pattern to change, hence the need for that versatility to switch “Lead Legs”.

Training for hurdling technique can also have a positive effect on ability in many athletic disciplines. Work on pelvis and hip mobility will improve the range of motion and benefit all running events.

Running the sprint hurdles helps to achieve an “even stride” and eliminate approach and take-off difficulties in the horizontal jumps.

The use of the lead leg in the hurdles also helps high jumpers clear the bar and promotes good long jump landings


Why the Hurdles Meet?

This meet is geared towards unearthing hidden hurdling talents that may not necessarily be detected otherwise.

Modified events of 60H and 200H (5 hurdles per lane) will be contested using lowered competition heights to facilitate manageable hurdling.

We believe that there are many athletes here in SVG who possess natural hurdling abilities and who can compete amongst the best in the region, once they are provided with proper technical training and supervision.

The Hurdle events at many regional competitions usually have very few competitors, and capitalizing on this situation could pay us dividends in the near future.

In the past we have had relative success with our limited hurdling equipment and non-existent hurdling competitions.

Be that as it may, in the 1993 CAC juvenile Championships held here in SVG, Jean Cummings placed 4th in the 60H final.

Simone Nanton (a CWPS and GHS past student) was ranked among the top 5 hurdlers in the region in the 300H at Carifta Games in Barbados 1997 and Trinidad & Tobago1998. She also was selected to compete at the “Best of Carifta” in Barbados in 2000.

Sancho Lyttle (WNBA Player, KPS and GHS past student) won bronze in the 300m Hurdles at the Carifta Games in Martinique, 1999.


85 Responses

  1. Born in SVG(Georgetown Charles Jones was my maternal grandfather, grew up in Mespo with Tanty Lucy my paternal grandmother) and a former National team 100M hurdler for Canada currently a coach of a 2019 Canadian Team member 400M hurdler for U20 Pan Am Games and other hurdlers on the Ottawa Lions track club . I wish everyday that I could come back and help the hurdle program in SVG. I hope one day this dream comes true.

  2. Go to 1this website to see how to get free diamonds on cooking fever

    Cooking Fever is a lot more fun when you have unlimited free diamonds.If you enjoy phone games like this you ought to check out the link above

  3. I just like the valuable info you provide on your articles.
    I will bookmark your weblog and check again right here regularly.
    I’m quite certain I’ll be informed many new stuff right here!
    Best of luck for the next!

  4. Hi there! I could have sworn I’ve been to this website before
    but after looking at many of the articles I realized it’s
    new to me. Nonetheless, I’m certainly delighted I discovered it and
    I’ll be bookmarking it and checking back frequently!

    Feel free to visit my web-site; tracfone

  5. Just want to say your article is as astonishing. The clarity in your post is simply great and i could assume you are an expert on this subject. Well with your permission allow me to grab your feed to keep up to date with forthcoming post. Thanks a million and please carry on the rewarding work.

  6. Hi, always i usrd to check web site posts here early in the daylight, since
    i love to leqrn more and more.

    Some casinos, corresponding to LuckyLive Casino or DublinBett Casino, have cameras sset up in actual
    btick and mortar casinos, like the FitzWilliam Club in Dublin, Ireland.

    A number of plans incorporate: Caribbean Casino Night, Monte Carlo, Hollywood
    Stars, Disco Party, Araian Nights, or a Casablanca experience.

    This explicit casino sport has turn into so popular that a sequel was really created, which
    is known as the Cleopatra II slot machine.

  7. I truly love your blog.. Very nice colors & theme. Did you develop this site yourself?
    Please reply back as I’m attempting to create my very own blog
    and want to know where you got this from or what the theme is called.
    Appreciate it!

  8. My brother suggested I might like this website.

    He was totally right. This post truly made my day. You can not imagine ssimply how much time I had spent for this info!

    Roxy Palace Casino claims to process withdrawals within 48 hours of receiving your request
    and this implies they need too reach your bank promptly.
    Here you may entry simply as many thrilling gambling games as your desktop,
    aand still play all of them for actual money. However, as
    there may be aan excessive amount of competition between online casinos andd welhome provides appeal to neew UK players, therefore, it normally tends tto be
    quit generous numbers of free spins offered.

  9. What’s up to every body, it’s mmy first pay a visit of this website;
    this web site includes amazing
    and really fine material designed forr readers.

    web site

    While trying to find a web based playing site, make sure you
    make the very best ouut of the free offers supplied by the casinos.
    The next thing you need to do is to spin your wager to enter the jackpot.
    One of the simplest ways to inform thee frequecy of a slot’s payout is thru its jackpot.

  10. With havin so much written content do you ever run into any problems of plagorism
    or copyright violation? My blog has a lot of unique content I’ve
    ither written myself or outsourced bbut it appears a lot of it is popping it up all oveer tthe web without my agreement.

    Do you know any ways to help reduce content from being ripped off?
    I’d definitely appreciate it.

    But when incase a person is just not capable of
    finding out those odds thn it is better to maneuver on. Most Microgamming casinos take part in a progressive jackpot network that
    pooils the jackpots between aall casinos internet hostung the progrdssive video games.
    But for the casino player who can master all of this, the rewards might be infinite.

  11. My spouse and I absolutely love your blog and find nearly
    all of your post’s to be exactly what I’m looking for.
    Does one offer guest writers to write content for you?
    I wouldn’t mind composing a post or elaborating on a few
    of the subjects you write about here. Again, awesome web site!

  12. Its such as you learn my mind! You seem to understand so much about this, like
    you wrote the book in it or something. I believe that you can do
    with some % to drive the message home a bit, but other than that, that is magnificent blog.
    An excellent read. I will definitely be back.

  13. Trading cryptocurrencies is a lucrative opportunity for many. While crypto trading is profitable, it can be highly pernicious to the traders if not done properly. By proper means, one should do it with the right set of tools and the right mindset. Time waits for no one and the crypto exchage market is no exception. A plethora of cryptocurrencies, advanced tools, market volatility, and trading strategies may all cause confusion to the new as well as expert traders.

    Fortunately, technology has made it possible for the traders to automate the exchage process including market analysis, order execution, predicting market trends, and more. Automated crypto trading is one of the best practices used by computer programs/trading bots to buy and sell cryptocurrencies. These software tools are intended to react to market changes to trade at the right moment. Traders can consider automate trading via the best crypto exchage platforms by making use of trading bots, advanced orders, and more.

    Automated trading

    So, automated trading is a method of participating in crypto or stock markets by using a program that executes pre-set rules for entering and exiting trades. As the trader, you will combine thorough technical analysis with setting parameters for your positions, such as orders to open, trailing stops, trailing stop loss orders, take profit, etc.

    Automated trading methods enable you to carry out many or multiple trades in a small amount of time, with the added benefit of taking the emotion out of your decisions. That’s because all the rules of the trade are already built into the preset parameters. With some algorithms, the traders can even use the pre-determined strategies to follow trends and trade accordingly.

    Automated crypto trading relies on algorithms which are actually the set of instructions used to solve computational issues. In the crypto sphere, algorithms can trade digital assets on behalf of the traders. And, the programs which use algorithms to trade are the bots. The best platforms offer a variety of bots to the traders which work based on preset conditions, signals, market analysis, and more. Usually, trading bots use APIs that help traders to interact with multiple exchanges.

  14. Excellent weblog here! Additionally your website loads up very fast!
    What web host are you the usage of? Can I am getting your affiliate link in your host?

    I desire my website loaded up as fast as yours lol

  15. Hi there, just became alert to your blog through Google, and found that it is really informative.
    I’m gonna watch out for brussels. I will appreciate if you continue this in future.
    Many people will be benefited from your writing. Cheers!

  16. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t appear.

    Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  17. I’ve read a few just right stuff here. Definitely value
    bookmarking for revisiting. I wonder how a lot effort you set
    to make any such fantastic informative website.

  18. Hey very cool website!! Man .. Excellent .. Amazing ..

    I’ll bookmark your website and take the feeds also? I’m satisfied to
    find so many helpful info here within the put
    up, we need work out more techniques on this regard, thanks for sharing.
    . . . . .

  19. Users with technical expertise, who might easily repair things, are pressured to look forward to
    an improve. The one QuickBooks desktop software available for Mac customers
    is QuickBooks for Mac, which has options just like QuickBooks Pro.
    Creating a new software package deal can simply
    be thought of as an initial investment in your software workshop, to assist create demand, and create an space the place you will have particular experience.
    By default, web pages actually haven’t any ‘memory’.
    This means that you are as soon as once more restricting the benefit individuals can have out of your program, in an effort to profit.
    To order our free demo CD, click here. So that or in order that?
    When you buy a chunk of proprietry software program from a shop, you get a beautiful field, the media, some manuals, the convenience of not having to obtain the software, a full copy of the software available
    for use whenever you want it, the recommendation of the storeperson, and the range
    to select from in the shop. When proven a helpful, but
    non-proprietry software resolution, many firms would like to make
    use of it, but need somebody to support the package, like many proprietry packages
    are supported.

  20. You’ve made some good points there. I checked on the net to find out more about the issue and found most individuals will go along
    with your views on this web site.

Leave a Reply

Your email address will not be published. Required fields are marked *