Adonson Shallow

250

Sex

Weight

Height

Date of Birth

Place of birth

M

 

 

17/08/1986

 

 

Personal Best – Outdoor

 

Performance

Wind

Place

Date

Shot Put

16.56

 

Mesa, AZ

27/04/2007

Shot Put (6kg)

16.55

 

Coatzacoalcos

26/06/2004

Shot Put (5kg)

17.35

 

 

24/05/2003

Discus Throw

58.11

 

Mesa, AZ

10/05/2007

Discus Throw (1.750kg)

51.16

 

Windsor, CAN

30/07/2005

Hammer Throw

51.58

 

La Jolla, CA

21/04/2007

Javelin Throw

50.02

 

Port-of-Spain

20/04/2003

 

Progression – Outdoor

 

Season

Performance

Wind

Place

Date

Shot Put

2007

16.56

 

Mesa, AZ

27/04/2007

 

2006

14.76

 

Melbourne

19/03/2006

 

2005

15.28

 

Port-of-Spain

25/06/2005

 

2004

14.40

 

St. George’s

29/05/2004

Shot Put (6kg)

2004

16.55

 

Coatzacoalcos

26/06/2004

 

2003

15.53

 

Bridgetown

18/07/2003

Shot Put (5kg)

2003

17.35

 

 

24/05/2003

Discus Throw

2007

58.11

 

Mesa, AZ

10/05/2007

 

2006

52.33

 

Cartagena

27/07/2006

 

2005

48.40

 

Port-of-Spain

26/06/2005

Discus Throw (1.750kg)

2005

51.16

 

Windsor, CAN

30/07/2005

Hammer Throw

2007

51.58

 

La Jolla, CA

21/04/2007

Javelin Throw

2003

50.02

 

Port-of-Spain

20/04/2003

 

Honours

 

Rank

Performance

Wind

Place

Date
 

Shot Put
 
 

18th Commonwealth Games

 

14

q

14.76

 

Melbourne

19/03/2006
 
Shot Put (5kg)
 
 

3rd IAAF World Youth Championships

 

10

q

17.20

 

Sherbrooke

10/07/2003
 
Discus Throw
 
 

18th Commonwealth Games

 

6

q

46.32

 

Melbourne

21/03/2006